Courtney Santo v4:00/2:00r...7 row
4,156
Meters
19:00.0
Time
2:17.1
Pace
241
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 124 |
April 03, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,156 | 2:17.1 | 136 | 761 | 27 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 28 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | |
| r: 2:00 | 264 | |||||
| r1,713 |
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Workout Graph
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