Courtney Santo v6:00/2:00r...6 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 124 |
April 05, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 740 | 26 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 26 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 292 | |||||
| r1,559 |
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Workout Graph
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