Courtney Santo v1:00/3:00r...8 row
1,930
Meters
8:00.0
Time
2:04.3
Pace
120
Calories
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 124 |
April 06, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,930 | 2:04.3 | 182 | 900 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 3:00 | 436 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 3:00 | 461 | |||||
| r3,446 |
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Workout Graph
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