Courtney Santo v1:00/1:00r...6 row
4,283
Meters
21:00.0
Time
2:27.0
Pace
233
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 116 |
May 07, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,283 | 2:27.0 | 110 | 665 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 27 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 26 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 25 | |
| r: 1:00 | 75 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 25 | |
| r: 1:00 | 104 | |||||
| r560 |
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Workout Graph
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