Courtney Santo v2000m/3:00r...3 row
3,500
Meters
16:43.6
Time
2:23.3
Pace
196
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 22:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 116 |
May 09, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,500 | 2:23.3 | 119 | 703 | 26 | |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 686 | 27 | |
| r: 3:00 | 347 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 26 | |
| r: 2:00 | 206 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | |
| r: 1:00 | 105 | |||||
| r658 |
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Workout Graph
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