Courtney Santo v1500m/2:00r...4 row
6,000
Meters
28:50.8
Time
2:24.2
Pace
336
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 36:50.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 120 |
May 11, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 6,000 | 2:24.2 | 117 | 698 | 25 | |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 682 | 26 | |
| r: 2:00 | 177 | |||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 696 | 25 | |
| r: 2:00 | 266 | |||||
| 7:11.2 | 1,500 | 2:23.7 | 118 | 701 | 25 | |
| r: 2:00 | 247 | |||||
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 26 | |
| r: 2:00 | 312 | |||||
| r1,002 |
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Workout Graph
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