Courtney Santo v3:00/2:00r...6 row
3,771
Meters
18:00.0
Time
2:23.1
Pace
210
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 118 |
May 14, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,771 | 2:23.1 | 119 | 700 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 338 | |||||
| r1,562 |
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Workout Graph
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