Courtney Santo v10c/1:00r...6 row
3,591
Meters
16:33.9
Time
2:18.3
Pace
210
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 22:33.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
May 16, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,591 | 2:18.3 | 132 | 760 | 26 | |
| 0:43.6 | 164 | 2:12.9 | 149 | 825 | 33 | |
| r: 1:00 | 124 | |||||
| 1:30.6 | 335 | 2:15.2 | 142 | 794 | 28 | |
| r: 1:00 | 134 | |||||
| 2:20.2 | 510 | 2:17.4 | 135 | 770 | 27 | |
| r: 1:00 | 110 | |||||
| 3:10.7 | 687 | 2:18.7 | 131 | 755 | 26 | |
| r: 1:00 | 80 | |||||
| 4:00.9 | 863 | 2:19.5 | 129 | 747 | 26 | |
| r: 1:00 | 87 | |||||
| 4:47.8 | 1,032 | 2:19.4 | 129 | 750 | 26 | |
| r: 1:00 | 88 | |||||
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.