Courtney Santo v750m/2:00r...5 row
3,750
Meters
17:44.7
Time
2:21.9
Pace
210
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 27:44.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 120 |
May 23, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 3,750 | 2:21.9 | 122 | 710 | 25 | |
| 3:33.8 | 750 | 2:22.5 | 121 | 707 | 28 | |
| r: 2:00 | 294 | |||||
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 25 | |
| r: 2:00 | 268 | |||||
| 3:33.4 | 750 | 2:22.2 | 122 | 708 | 24 | |
| r: 2:00 | 233 | |||||
| 3:33.1 | 750 | 2:22.0 | 122 | 709 | 25 | |
| r: 2:00 | 234 | |||||
| 3:30.9 | 750 | 2:20.6 | 126 | 716 | 26 | |
| r: 2:00 | 290 | |||||
| r1,319 |
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Workout Graph
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