Courtney Santo v2000m/3:00r...4 row
5,000
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 36:29.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 120 |
May 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 673 | 25 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 657 | 26 | |
| r: 3:00 | 341 | |||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 666 | 25 | |
| r: 3:00 | 352 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 344 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 26 | |
| r: 3:00 | 535 | |||||
| r1,572 |
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Workout Graph
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