Courtney Santo v1:00/1:00r...12 row
2,632
Meters
12:00.0
Time
2:16.7
Pace
146
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 119 |
May 28, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632 | 2:16.7 | 137 | 730 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 129 | |||||
| r1,483 |
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Workout Graph
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