Courtney Santo v500m/1:00r...6 row
3,000
Meters
14:13.1
Time
2:22.1
Pace
169
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 29, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 713 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | |
| r: 1:00 | 140 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 27 | |
| r: 1:00 | 121 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | |
| r: 1:00 | 98 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| r: 1:00 | 132 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| r: 1:00 | 127 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| r: 1:00 | 140 | |||||
| r758 |
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Workout Graph
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