Courtney Santo v500m/2:00r...5 row
3,500
Meters
16:37.1
Time
2:22.4
Pace
196
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 26:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 120 |
May 30, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 3,500 | 2:22.4 | 121 | 707 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | |
| r: 2:00 | 307 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 26 | |
| r: 2:00 | 258 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | |
| r: 2:00 | 296 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 26 | |
| r: 2:00 | 276 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | |
| r: 2:00 | 353 | |||||
| r1,490 |
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Workout Graph
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