Courtney Santo v8:00/3:00r...4 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 117 |
June 03, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 708 | 26 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 690 | 27 | |
| r: 3:00 | 382 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 26 | |
| r: 3:00 | 356 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 27 | |
| r: 3:00 | 348 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| r: 3:00 | 461 | |||||
| r1,547 |
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Workout Graph
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