Courtney Santo v4:00/3:00r...4 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
184
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 117 |
June 05, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 690 | 26 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 26 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 26 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | |
| r: 3:00 | 455 | |||||
| r1,596 |
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Workout Graph
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