Courtney Santo v1000m/3:00r...3 row
3,000
Meters
14:07.5
Time
2:21.2
Pace
170
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 119 |
June 10, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000 | 2:21.2 | 124 | 722 | 27 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| r: 3:00 | 471 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| r: 3:00 | 460 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 27 | |
| r: 3:00 | 541 | |||||
| r1,472 |
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Workout Graph
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