Courtney Santo v2:00/1:00r...6 row
2,570
Meters
12:00.0
Time
2:20.0
Pace
145
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
June 11, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,570 | 2:20.0 | 127 | 725 | 27 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 1:00 | 144 | |||||
| r812 |
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Workout Graph
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