Courtney Santo v250m/0:45r...12 row
3,000
Meters
14:04.4
Time
2:20.7
Pace
168
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:04.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 117 |
June 12, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000 | 2:20.7 | 126 | 716 | 26 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 29 | |
| r: 0:45 | 106 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 27 | |
| r: 0:45 | 97 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 26 | |
| r: 0:45 | 92 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | |
| r: 0:45 | 92 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | |
| r: 0:45 | 85 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 26 | |
| r: 0:45 | 88 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 26 | |
| r: 0:45 | 79 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 26 | |
| r: 0:45 | 75 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 26 | |
| r: 0:45 | 81 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | |
| r: 0:45 | 74 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 27 | |
| r: 0:45 | 82 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 28 | |
| r: 0:45 | 102 | |||||
| r1,053 |
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Workout Graph
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