Courtney Santo v4:00/2:00r...7 row
4,014
Meters
19:00.0
Time
2:22.0
Pace
224
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 118 |
June 13, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,014 | 2:22.0 | 122 | 707 | 27 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 27 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 27 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | |
| r: 2:00 | 271 | |||||
| r1,707 |
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Workout Graph
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