Courtney Santo v2:00/2:00r...5 row
3,002
Meters
14:00.0
Time
2:19.9
Pace
170
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 118 |
June 15, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,002 | 2:19.9 | 128 | 728 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 2:00 | 297 | |||||
| r1,219 |
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Workout Graph
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