Courtney Santo v2000m/3:00r...3 row
6,000
Meters
29:47.0
Time
2:28.9
Pace
328
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 38:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 117 |
June 17, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.0 | 6,000 | 2:28.9 | 106 | 660 | 25 | |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 654 | 25 | |
| r: 3:00 | 309 | |||||
| 9:57.8 | 2,000 | 2:29.4 | 105 | 656 | 25 | |
| r: 3:00 | 293 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 25 | |
| r: 3:00 | 416 | |||||
| r1,018 |
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Workout Graph
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