Courtney Santo v10c/1:00r...6 row
3,665
Meters
17:20.0
Time
2:21.8
Pace
210
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 117 |
June 18, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 3,665 | 2:21.8 | 123 | 726 | 27 | |
| 0:50.0 | 173 | 2:24.5 | 116 | 720 | 30 | |
| r: 1:00 | 141 | |||||
| 1:40.2 | 351 | 2:22.7 | 120 | 718 | 28 | |
| r: 1:00 | 124 | |||||
| 2:29.5 | 526 | 2:22.1 | 122 | 722 | 27 | |
| r: 1:00 | 102 | |||||
| 3:15.2 | 693 | 2:20.8 | 125 | 737 | 27 | |
| r: 1:00 | 76 | |||||
| 4:07.6 | 873 | 2:21.8 | 123 | 726 | 27 | |
| r: 1:00 | 90 | |||||
| 4:57.7 | 1,049 | 2:21.8 | 123 | 725 | 27 | |
| r: 1:00 | 100 | |||||
| r633 |
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Workout Graph
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