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Courtney Santo v10c/0:30r...20 row

3,376

Meters

15:19.6

Time

2:16.1

Pace

200

Calories

Rest Distance1,213
Rest Time10:00.0
Overall Distance4,589
Overall Time25:19.6
Average Watts139
Calories Per Hour782
Stroke Rate29
Stroke Count621
Drag Factor116

June 24, 2024 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:19.6 3,376 2:16.1 139 782 29
0:50.5 176 2:23.4 119 712 31
r: 0:30 71
0:47.3 171 2:18.3 132 761 29
r: 0:30 71
0:47.1 170 2:18.5 132 764 29
r: 0:30 79
0:47.1 171 2:17.7 134 764 28
r: 0:30 58
0:47.1 171 2:17.7 134 764 28
r: 0:30 80
0:47.1 171 2:17.7 134 764 28
r: 0:30 60
0:47.3 172 2:17.5 135 761 28
r: 0:30 62
0:46.1 167 2:18.0 133 780 29
r: 0:30 56
0:47.0 171 2:17.4 135 765 28
r: 0:30 63
0:47.0 171 2:17.4 135 765 28
r: 0:30 54
0:46.6 170 2:17.0 136 772 30
r: 0:30 47
0:45.7 168 2:16.0 139 787 29
r: 0:30 53
0:46.1 169 2:16.3 138 780 30
r: 0:30 60
0:45.8 169 2:15.5 141 786 29
r: 0:30 42
0:45.1 168 2:14.2 145 798 29
r: 0:30 62
0:44.7 167 2:13.8 146 805 30
r: 0:30 54
0:43.7 164 2:13.2 148 823 29
r: 0:30 65
0:43.9 166 2:12.2 151 820 30
r: 0:30 62
0:43.1 164 2:11.4 154 835 31
r: 0:30 44
0:41.2 160 2:08.7 164 873 32
r: 0:30 70
r1,213

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