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Courtney Santo v0:45/0:45r...20 row

3,361

Meters

15:00.0

Time

2:13.8

Pace

191

Calories

Rest Distance1,569
Rest Time15:00.0
Overall Distance4,930
Overall Time30:00.0
Average Watts146
Calories Per Hour764
Stroke Rate29
Stroke Count667
Drag Factor117

July 01, 2024 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,361 2:13.8 146 764 29
0:45.0 158 2:22.4 121 640 31
r: 0:45 121
0:45.0 159 2:21.5 124 720 28
r: 0:45 94
0:45.0 161 2:19.7 128 720 28
r: 0:45 96
0:45.0 161 2:19.7 128 720 27
r: 0:45 83
0:45.0 162 2:18.8 131 720 27
r: 0:45 85
0:45.0 163 2:18.0 133 720 28
r: 0:45 93
0:45.0 165 2:16.3 138 720 28
r: 0:45 85
0:45.0 166 2:15.5 141 720 28
r: 0:45 77
0:45.0 166 2:15.5 141 720 28
r: 0:45 68
0:45.0 167 2:14.7 143 720 28
r: 0:45 32
0:45.0 169 2:13.1 148 800 29
r: 0:45 89
0:45.0 169 2:13.1 148 800 29
r: 0:45 80
0:45.0 171 2:11.5 154 800 29
r: 0:45 71
0:45.0 171 2:11.5 154 800 29
r: 0:45 75
0:45.0 172 2:10.8 156 800 31
r: 0:45 71
0:45.0 173 2:10.0 159 800 31
r: 0:45 67
0:45.0 174 2:09.3 162 800 31
r: 0:45 63
0:45.0 175 2:08.5 165 800 31
r: 0:45 85
0:45.0 177 2:07.1 170 880 31
r: 0:45 41
0:45.0 181 2:04.3 182 880 33
r: 0:45 93
r1,569

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