Courtney Santo v500m/2:00r...5 row
3,500
Meters
16:40.7
Time
2:22.9
Pace
196
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 26:40.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
July 08, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 3,500 | 2:22.9 | 120 | 705 | 26 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | |
| r: 2:00 | 258 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 26 | |
| r: 2:00 | 215 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 27 | |
| r: 2:00 | 341 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 26 | |
| r: 2:00 | 255 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 27 | |
| r: 2:00 | 336 | |||||
| r1,405 |
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Workout Graph
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