Courtney Santo v25c/1:00r...12 row
5,378
Meters
26:22.1
Time
2:27.0
Pace
300
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 38:22.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 117 |
July 11, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 5,378 | 2:27.0 | 110 | 682 | 26 | |
| 2:16.0 | 454 | 2:29.7 | 104 | 661 | 29 | |
| r: 1:00 | 125 | |||||
| 2:16.2 | 455 | 2:29.6 | 104 | 660 | 26 | |
| r: 1:00 | 129 | |||||
| 2:15.0 | 452 | 2:29.3 | 105 | 666 | 25 | |
| r: 1:00 | 117 | |||||
| 2:14.7 | 452 | 2:29.0 | 106 | 668 | 25 | |
| r: 1:00 | 124 | |||||
| 2:14.3 | 452 | 2:28.5 | 107 | 670 | 25 | |
| r: 1:00 | 128 | |||||
| 2:13.3 | 450 | 2:28.1 | 108 | 675 | 26 | |
| r: 1:00 | 149 | |||||
| 2:12.9 | 450 | 2:27.6 | 109 | 677 | 26 | |
| r: 1:00 | 167 | |||||
| 2:12.1 | 449 | 2:27.1 | 110 | 681 | 26 | |
| r: 1:00 | 106 | |||||
| 2:11.5 | 448 | 2:26.7 | 111 | 684 | 26 | |
| r: 1:00 | 152 | |||||
| 2:09.7 | 445 | 2:25.7 | 113 | 693 | 26 | |
| r: 1:00 | 141 | |||||
| 2:07.4 | 442 | 2:24.1 | 117 | 706 | 27 | |
| r: 1:00 | 150 | |||||
| 1:58.8 | 429 | 2:18.4 | 132 | 757 | 28 | |
| r: 1:00 | 174 | |||||
| r1,662 |
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Workout Graph
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