Courtney Santo v750m/2:00r...5 row
3,750
Meters
17:55.2
Time
2:23.3
Pace
210
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 27:55.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 119 |
July 13, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 3,750 | 2:23.3 | 119 | 703 | 27 | |
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 28 | |
| r: 2:00 | 298 | |||||
| 3:35.9 | 750 | 2:23.9 | 117 | 700 | 27 | |
| r: 2:00 | 302 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 26 | |
| r: 2:00 | 304 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 704 | 27 | |
| r: 2:00 | 297 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 710 | 27 | |
| r: 2:00 | 313 | |||||
| r1,514 |
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Workout Graph
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