Courtney Santo v1:00/1:00r...6 row
4,346
Meters
21:00.0
Time
2:24.9
Pace
240
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 117 |
July 18, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,346 | 2:24.9 | 115 | 685 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 26 | |
| r: 1:00 | 64 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 26 | |
| r: 1:00 | 105 | |||||
| r584 |
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Workout Graph
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