Courtney Santo v10c/1:00r...6 row
3,672
Meters
17:25.0
Time
2:22.2
Pace
210
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 23:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 119 |
July 19, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 3,672 | 2:22.2 | 121 | 723 | 27 | |
| 0:48.2 | 172 | 2:20.1 | 127 | 746 | 31 | |
| r: 1:00 | 140 | |||||
| 1:38.3 | 348 | 2:21.2 | 124 | 732 | 28 | |
| r: 1:00 | 136 | |||||
| 2:28.8 | 524 | 2:21.9 | 122 | 725 | 27 | |
| r: 1:00 | 136 | |||||
| 3:20.9 | 703 | 2:22.8 | 120 | 716 | 27 | |
| r: 1:00 | 122 | |||||
| 4:14.3 | 883 | 2:23.9 | 117 | 707 | 26 | |
| r: 1:00 | 92 | |||||
| 4:54.6 | 1,041 | 2:21.4 | 124 | 733 | 27 | |
| r: 1:00 | 155 | |||||
| r781 |
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Workout Graph
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