Courtney Santo v250m/0:45r...12 row
3,000
Meters
14:06.8
Time
2:21.1
Pace
168
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 23:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 115 |
July 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000 | 2:21.1 | 125 | 714 | 28 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 30 | |
| r: 0:45 | 112 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 28 | |
| r: 0:45 | 101 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 27 | |
| r: 0:45 | 91 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 28 | |
| r: 0:45 | 97 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 28 | |
| r: 0:45 | 85 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 27 | |
| r: 0:45 | 83 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 28 | |
| r: 0:45 | 85 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 28 | |
| r: 0:45 | 92 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 28 | |
| r: 0:45 | 89 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 28 | |
| r: 0:45 | 76 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 28 | |
| r: 0:45 | 72 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 29 | |
| r: 0:45 | 99 | |||||
| r1,082 |
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Workout Graph
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