Courtney Santo v6:00/1:00r...6 row
4,020
Meters
21:00.0
Time
2:36.7
Pace
214
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 116 |
August 05, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,020 | 2:36.7 | 91 | 611 | 24 | |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 24 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 24 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 24 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 1:00 | 135 | |||||
| r618 |
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Workout Graph
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