Courtney Santo v1000m/1:00r...6 BikeErg
6,000
Meters
14:45.8
Time
2:27.6
Pace
163
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 20:45.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 68 |
| Revolution Count | 1319 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
December 28, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.8 | 6,000 | 2:27.6 | 109 | 662 | 68 | |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 68 | |
| r: 1:00 | 354 | |||||
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 68 | |
| r: 1:00 | 316 | |||||
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 68 | |
| r: 1:00 | 310 | |||||
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 69 | |
| r: 1:00 | 226 | |||||
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 69 | |
| r: 1:00 | 322 | |||||
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 71 | |
| r: 1:00 | 288 | |||||
| r1,816 |
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Workout Graph
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