Courtney Santo v1:00/1:00r...7 BikeErg
4,096
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 68 |
| Revolution Count | 1023 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
January 02, 2025 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,096 | 2:26.4 | 111 | 666 | 68 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 64 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 68 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 68 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 68 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 68 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 69 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 70 | |
| r: 1:00 | 239 | |||||
| r2,044 |
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Workout Graph
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