Courtney Santo v2:00/1:00r...7 BikeErg
6,941
Meters
17:00.0
Time
2:26.9
Pace
188
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 75 |
| Revolution Count | 1545 |
| Power/kg | 1.43 |
| Drag Factor | 54 |
February 03, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,941 | 2:26.9 | 110 | 663 | 75 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 72 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 640 | 74 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 75 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 1,222 | 2:27.2 | 110 | 660 | 75 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 77 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 1,244 | 2:24.6 | 116 | 680 | 76 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 77 | |
| r: 1:00 | 250 | |||||
| r1,446 |
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Workout Graph
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