Courtney Santo v1:00/1:00r...7 BikeErg
4,257
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 77 |
| Revolution Count | 1129 |
| Power/kg | 1.62 |
| Drag Factor | 55 |
February 11, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,257 | 2:20.9 | 125 | 708 | 77 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 77 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 76 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 79 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 77 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 79 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 78 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 81 | |
| r: 1:00 | 342 | |||||
| r1,914 |
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Workout Graph
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