Courtney Santo v1:00/1:00r...7 BikeErg
4,213
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Revolution Count | 1059 |
| Power/kg | 1.57 |
| Drag Factor | 56 |
February 13, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,213 | 2:22.4 | 121 | 702 | 76 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 75 | |
| r: 1:00 | 265 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 75 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 77 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 77 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 77 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 78 | |
| r: 1:00 | 258 | |||||
| r1,613 |
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Workout Graph
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