Courtney Santo v1:00/1:00r...7 BikeErg
4,169
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 75 |
| Revolution Count | 1040 |
| Power/kg | 1.52 |
| Drag Factor | 56 |
February 17, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,169 | 2:23.9 | 117 | 690 | 75 | |
| 1:00.0 | 383 | 2:36.6 | 91 | 600 | 69 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 75 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 74 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 76 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 77 | |
| r: 1:00 | 278 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 78 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 81 | |
| r: 1:00 | 326 | |||||
| r1,554 |
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Workout Graph
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