Courtney Santo v3:00/2:00r...6 BikeErg
7,311
Meters
18:00.0
Time
2:27.7
Pace
198
Calories
| Rest Distance | 3,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 1921 |
| Power/kg | 1.41 |
| Drag Factor | 56 |
February 20, 2025 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,311 | 2:27.7 | 109 | 660 | 73 | |
| 3:00.0 | 1,203 | 2:29.6 | 104 | 640 | 73 | |
| r: 2:00 | 714 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 660 | 73 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 660 | 74 | |
| r: 2:00 | 482 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 660 | 73 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 660 | 74 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 680 | 76 | |
| r: 2:00 | 698 | |||||
| r3,237 |
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Workout Graph
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