Courtney Santo v3:00/2:00r...6 BikeErg
7,228
Meters
18:00.0
Time
2:29.4
Pace
196
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,840 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 73 |
| Revolution Count | 1814 |
| Power/kg | 1.36 |
| Drag Factor | 54 |
March 05, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,228 | 2:29.4 | 105 | 653 | 73 | |
| 3:00.0 | 1,162 | 2:34.9 | 94 | 620 | 71 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 640 | 73 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 74 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 74 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 660 | 74 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 700 | 77 | |
| r: 2:00 | 605 | |||||
| r2,612 |
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Workout Graph
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