Karlheinz Naumann 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
67
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 18, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 24 | 67 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 74 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 | 74 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 25 | 63 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 25 | 65 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 61 |