Karlheinz Naumann 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 19, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 24 | 140 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 128 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 140 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 146 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 147 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 142 |