Karlheinz Naumann 12000m row
12,000m
Meters
54:00.1
Time
2:15.0
Pace
710
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
February 22, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.1 | 12,000m | 2:15.0 | 142 | 789 | 21 | 123 |
| 10:47.7 | 2,400m | 2:14.9 | 142 | 790 | 22 | 120 |
| 10:48.0 | 4,800m | 2:15.0 | 142 | 789 | 21 | 118 |
| 10:48.0 | 7,200m | 2:15.0 | 142 | 789 | 22 | 122 |
| 10:48.0 | 9,600m | 2:15.0 | 142 | 789 | 22 | 127 |
| 10:48.3 | 12,000m | 2:15.0 | 142 | 788 | 21 | 128 |