Karlheinz Naumann 10000m row
10,000m
Meters
44:59.4
Time
2:14.9
Pace
590
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 28, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000m | 2:14.9 | 142 | 789 | 22 | 115 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 111 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 22 | 113 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 22 | 115 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 22 | 119 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 22 | 121 |