Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 05, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 117 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 23 | 111 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 116 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 23 | 118 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 23 | 122 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 23 | 119 |