Karlheinz Naumann 15000m row
15,000m
Meters
1:04:09.2
Time
2:08.3
Pace
928
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 12, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.2 | 15,000m | 2:08.3 | 166 | 870 | 22 |
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 12:47.8 | 6,000m | 2:07.9 | 167 | 874 | 21 |
| 12:51.4 | 9,000m | 2:08.5 | 165 | 866 | 21 |
| 12:42.2 | 12,000m | 2:07.0 | 171 | 887 | 22 |
| 12:37.3 | 15,000m | 2:06.2 | 174 | 899 | 24 |