Karlheinz Naumann 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 04, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 25 | 130 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 117 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 26 | 123 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 130 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 26 | 134 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 27 | 148 |