Karlheinz Naumann 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 04, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 24 | 127 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 123 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 127 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 26 | 128 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 28 | 142 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 22 | 119 |