Karlheinz Naumann 12000m row
12,000
Meters
52:31.4
Time
2:11.3
Pace
728
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 19, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.4 | 12,000 | 2:11.3 | 155 | 832 | 26 | 120 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 22 | 64 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 891 | 27 | 122 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 27 | 129 |
| 8:56.9 | 8,000 | 2:14.2 | 145 | 798 | 26 | 131 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 28 | 134 |
| 8:37.9 | 12,000 | 2:09.4 | 161 | 854 | 27 | 143 |