Karlheinz Naumann 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
319
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 23, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 929 | 319 | 23 | 108 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 24 | 92 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 23 | 112 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 | 115 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 23 | 114 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 26 | 110 |