Karlheinz Naumann 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 26, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 957 | 324 | 26 | 116 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 24 | 86 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 25 | 85 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 117 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 25 | 142 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 32 | 154 |